In need of a morning mood boost or an evening reset? Uplift your mind, energize your body and shift your perspective with meditation & yoga classes with our in-house yogi. 45min Yoga classes are available every Tuesday and Saturday. Private sessions may be booked at your convenience.
Yen's journey into yoga began in 2015 whose personal practice is influenced by mindfulness, meditation and positive thinking. She believes by combining these elements into the asana breaks down the ego, opens one's heart and enables one to reach a higher level of consciousness and inner peace.
Calm your mind and reconnect with your body through a series of yoga classes that will relieve stress, tension and muscle aches while keeping the body balanced and flexible.
Focus your energy in specific areas of the body and gain a deeper understanding of the mechanics of your muscles through a series of poses that help to open and strengthen your body.