In need of a morning mood boost or an evening reset? Uplift your mind, energize your body and shift your perspective with meditation & yoga classes with our in-house yogi. 45min Yoga classes are available every Tuesday and Saturday. Private sessions may be booked at your convenience.
Calm your mind and reconnect with your body through a series of yoga classes that will relieve stress, tension and muscle aches while keeping the body balanced and flexible.
Focus your energy in specific areas of the body and gain a deeper understanding of the mechanics of your muscles through a series of poses that help to open and strengthen your body.
Ashtanga yoga is a purifying, detoxifying practice that builds heat and connects your mind and body.
Radiate energy with Vinyasa sequences that will power your body through fast-paced, total-body flows.
Aqua Yoga is a low impact exercise that helps to develop strength, static balance and increase your range of motion.
The Yoga Therapy class will help increase mobility and flexibility and release tightness in the hips, hamstrings, shoulders, neck and back allowing for a total body relaxation.
